WHAT IS ANGER MANAGEMENT?
Anger management is training for temper control and is the skill of remaining calm. It describes to deploy anger successfully.
Anger is a normal and healthy emotion, but sometimes it can become overwhelming and turn into an anger management problem. People develop problems with managing their anger for different reasons. Sometimes it is due to their parents having the problem and the child learns the parents’ habits. Other times, it is because the parents don’t teach their children how to express anger, then the child doesn’t have a healthy example of what to do when feelings of anger arise. Problems with managing anger may also surface when an individual is under a great deal of stress and feels that they have to take drastic actions in order to be noticed and get help.
Some of the symptoms of ANGER
Banging doors excessively
Feeling of tingling
Reacting violently or dramatically to minor problems
Lack of Sleep