Clinical Psychologist & Marriage Counsellor · 30+ years · Gurugram & online

I first reached out to Dr. Prerna Kohli after a difficult breakup that completely shattered my confidence. I was overthinking everything, unable to focus on work, and constantly questioning my self-worth. What I appreciated most was that she never told me what to do. Instead, she helped me understand why I was feeling the way I was and guided me towards finding my own answers. Looking back, I feel stronger, calmer, and far more secure in myself than I did a year ago.

As a working mother, I was struggling to balance my career, family responsibilities, and my own emotional well-being. I constantly felt guilty, exhausted, and stretched too thin. My sessions with Dr. Kohli gave me a space where I didn't have to be everything for everyone. She helped me set healthier boundaries and stop being so harsh on myself. The changes may seem small from the outside, but they have made a huge difference to my everyday life.

I came to Dr. Kohli because I found myself repeating the same unhealthy relationship patterns again and again. I knew something needed to change, but I couldn't understand why I kept making the same choices. Through our sessions, I learned a lot about myself, my family dynamics, and the beliefs I had been carrying for years without realizing it. It wasn't always easy, but it was one of the most valuable investments I've made in myself.

I had been dealing with anxiety for years and had become very good at hiding it from everyone around me. On the surface everything looked fine, but internally I was constantly worrying and expecting the worst. Dr. Kohli helped me understand what was driving those thoughts and taught me practical ways to manage them. For the first time in a long time, I feel like anxiety is no longer running my life.

I initially sought help because work stress had started affecting my sleep, my mood, and my relationships at home. I was skeptical about counselling and wasn't sure it would help. Dr. Kohli's approach was practical, direct, and grounded, which worked well for me. Rather than just discussing problems, we focused on understanding patterns and finding workable solutions. The improvement in both my personal and professional life has been significant.

After the loss of a close family member, I found it difficult to move forward even months later. Friends and family were supportive, but I felt stuck in ways I couldn't explain. My sessions with Dr. Kohli helped me process my grief without feeling judged or rushed. She helped me understand that healing isn't about forgetting someone — it is about learning how to carry the loss differently. That perspective helped me tremendously.

I reached out to Dr. Kohli during a particularly confusing phase in my life when I felt successful on paper but unhappy in reality. I was constantly busy yet felt disconnected from myself and the people around me. Our conversations helped me slow down, reflect, and understand what was actually important to me. The clarity I gained has influenced several major decisions I've made since then, and I'm genuinely grateful for that.