What is Spiritual- Wellness?

“The spiritual journey is the unlearning of fear and acceptance of love.”
– Marinne Williamson
Dr. Prerna Kohli explains Spiritual Wellness
Dr. Prerna Kohli explains Spiritual Wellness

Firstly, Spiritual- Wellness is a personal matter involving values and beliefs that provide a purpose in our lives.

Unlike prayer and religion, spiritual health encompasses broader categories such as hope, purpose, and peace.Some common criteria that fall within the category of spiritual health include belief in a supreme being, unity with a greater force, a guiding sense of meaning and value, an organized religion, balance, introspection, and meaning. While all of these aspects are not necessary to be spiritually healthy, addressing the main concepts can provide a foundational understanding of this way of approaching one’s health.

Thus, Some of the benefits of Spiritual Wellness

    • Provides clarity in the midst of your overflowing and demanding days.
    • Cultivates the attention required to complete your tasks.
    • Lifts your mood.
    • Creates a sense of steadiness in times of change.
    • Helps you stay focused even in difficult times.
    • Also, it helps you see a larger picture of your life.
    • Helps you understand different key aspects of your life.
  • It Also draws you into the enjoying the moment.