What is Sleep Disorder?
Uninterrupted and calm sleep is very crucial to optimal health and affects our hormone levels significantly. Thus, any deviation from the normal sleeping habits comes under this disorder. It has various ramifications such as snoring, respiratory problems while sleeping, insomnia, deprived or interrupted sleeping etc.
Everyone experiences occasional sleeping problems due to changes in lifestyle or stress but a regular disturbed sleeping pattern is a matter of concern and you must seek a consultation. Hence, a professional help can help you scrutinize the symptoms and deal with them effectively.
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Some of the symptoms of Sleeping related Disorders are:
- Feeling irritable or sleepy during the day.
- Disturbed sleeping in nights.
- Slow responses to stimulus
- Lack of concentration.
- Loss of appetite
If you or someone you know is suffering from this disorders, please contact an experienced Psychologist at the earliest.