What is Relaxation Counselling?

Relaxation Counselling - Dr. Prerna Kohli India's Leading Psychologist
Relaxation Counselling – Dr. Prerna Kohli India’s Leading Psychologist

Firstly, Relaxation of mind and body is a prerequisite for a healthy life. Thus, Every day poses new challenges and all of us deal with them in our own ways. Hence, It is very important to unwind to feel relaxed. So, the techniques to relax differ from person to person. There are innumerable ways to let your mind and body relax and feel free such as yoga, meditation, aerobic activities, brisk walking, running and so on. With increasing stresses in daily life, new tools to handle stress are being discovered.

You will need an expert to study the dynamics of your mind and body to discover the best suitable technique to relax for you. This is the platform where you can reach for this guidance. Consult for a well-structured and customized approach to relax, rejuvenate and overcome daily stresses.

COURTESY: OFF THE LEFT EYE

Some of the symptoms that you need Relaxation

  • Stress at work.
  • Suffering from a physical condition.
  • Desire and need to be fit mentally and physically.
  • Sleep deprivation
  • Lack of concentration
  • Peer pressure
  • Studies or work
  • Marital discord
  • Post-partum
  • Pregnancy
  • Mental instability