Stop Smoking Now!

So you have finally made a decision to stop puffing, but you don’t know how. Your loved ones, be it your parents, spouse, children or any other well-wisher has convinced you to stop inhaling smoke for your own health and the health of those who are suffering your second-hand smoke. One of the easiest ways...

7 Reason why one gets addicted to smoking

We all know that smoking is not good for one’s health, but then why do people continue to smoke? Why do people pay tobacco companies to help them die a slow and painful death? In one word it can be termed as an addiction. First of all, why do people smoke or get addicted to...

Easing the Burden of Care

When someone is ill, be it mentally or physically it becomes very difficult for them to manage everything. But, it is more of a difficult task for the caretaker of the person who is ill. It becomes a challenging and a very stressful task for the caretaker to care for the ill person. Thus, for...

What happens when a toxic relationship ends?

At the end of an emotionally abusive relationship, you might feel burdened with inconclusive thoughts and overwhelming emotions. And this is absolutely acceptable. While your friends and family feel thankful for your break-up, they may not be able to understand the emotional turmoil going inside your heart and brain. Let’s look at the end of...

Tips to Handle a Bully Teacher

Most of the teachers your child meets are good or even excellent. But, there are few teachers who will try and bully your child. Sometimes, some teacher considers and take their responsibilities as a post of power. Hence, they start bullying your child and try to make them work very hard. Moreover, even when the...

Somatoform: The Pressing Pain

Sometimes it happens with all of us that we start feeling headaches but when we get it checked, we do not find a reason for the headaches. This type of a headache usually goes away as our stress levels go down. But, when the headaches become persistent and you do not find any reason for...

Post-Traumatic Stress Disorder in Children

Post-Traumatic Stress Disorder (PTSD) can happen to adults as well as children. The amount of trauma experienced by an adult can be experienced by a child too. But, their reaction to trauma differs with age. Thus, below are few symptoms shown by a Child having PTSD: Bed Wetting: Even after learning how to use the...

Reducing Alzheimer’s Risk

We have all seen the movie Black, where Amitabh Bachchan acts as a professor who is suffering from Alzheimer’s disease. The movie provided us with very good entertainment. But, it also taught us a bit about the illness. It also provided us with a fear, where we start thinking what if we get this illness....

Depression: It is Real!

We have recently lost two very famous celebrities, Kate Spade and Anthony Bourdain, to suicide. Similarly, we have lost many famous people who committed suicide including Robbin Williams and Chester Bennington. This shows the severity of the illness, which is ignored by many and shrugged by others. Depression. It is real and takes away everything...

Tips on Controlling Binge Eating

Emotional eating or binge eating disorder is one of the most common yet unnoticed illness. It is more prevalent in the urban cities where people are tensed and stressed due to their work. In this, the person eats large amounts of food while not being able to control self which makes the person feels depressed....