Easing the Burden of Care

When someone is ill, be it mentally or physically it becomes very difficult for them to manage everything. But, it is more of a difficult task for the caretaker of the person who is ill. It becomes a challenging and a very stressful task for the caretaker to care for the ill person. Thus, for...

What happens when a toxic relationship ends?

At the end of an emotionally abusive relationship, you might feel burdened with inconclusive thoughts and overwhelming emotions. And this is absolutely acceptable. While your friends and family feel thankful for your break-up, they may not be able to understand the emotional turmoil going inside your heart and brain. Let’s look at the end of...

Reducing Alzheimer’s Risk

We have all seen the movie Black, where Amitabh Bachchan acts as a professor who is suffering from Alzheimer’s disease. The movie provided us with very good entertainment. But, it also taught us a bit about the illness. It also provided us with a fear, where we start thinking what if we get this illness....

About: Restless Leg Syndrome

Restless Leg Syndrome or RLS is a very common neurological disorder of the leg. A lot of people happen to suffer from this without even knowing or understanding what is happening. In RLS the person starts facing an uncontrollable urge to move their legs, which is due to an uncomfortable sensation. Restless Leg typically happens...

12 Tips to Fall Asleep Faster

Adequate sleep is a prerequisite for one to function optimally. Inadequate sleep not only has an adverse impact on one’s brain functioning but also affects one’s physical health by making one more prone to illnesses such as heart diseases, hypertension, diabetes etc. Lack of sleep also makes one moody and irritable, reduces productivity, and causes...

7 Signs you have Insomnia

Insomnia is a sleeping disorder that involves trouble with falling asleep or staying asleep. We all have days when we find it hard to fall asleep, or wake up sooner than we had planned on. This can happen due to several reasons such as being extremely stressed or physically exhausted. While this problem is known...

Effects of Childhood Bullying

Incidents like an older, taller boy troubling the shorter boy of his class or a junior by snatching away his tiffin or tripping him are fairly common. We have all been a part of bullying at some point in our childhood. Whether it was as a survivor, a perpetrator or a bystander. Although these incidents...

Ways Music Helps with Mental Health Issues

“One good thing about music, when it hits you, you feel no pain!” ~Bob Marley No matter what your emotional state is, I’m sure you must have observed that there is always some kind of music that just perfectly blends with your mood. Various researchers too now provide a scientific backing to the positive effects...

Tips to Handle Pre-Exam Stress

As the board exams, the competitive exams come close, the level of stress increases. Students try to sleep but, there is a lack of sleep. Sometimes, the stress becomes too much which causes a lot of anxiety. Even though there is a need for certain levels of stress, too much or too low of anything...

Tips to Get Better Sleep When Suffering from Depression

It’s very natural to feel sad from time to time. It’s a part of our human nature, and to feel is what makes us human. But, when the sadness reaches its extremes, and there is a sense of hopelessness, we fall down to Depression. Depression comes with its own symptoms, and one of the major...