Ketogenic Diet and Mental Health Benefits

The ketogenic diet has become one of the most sought-after dietary regimes in the world of health. And Kim Kardashian West, Hollywood’s prominent reality star being its advocate has turned many people into keto devotees. Not just a perfect midriff, this diet helps you to boost your mental faculties as well. What is the ketogenic...

Chocolate and Mental Health

From being a comfort food to a delicious snack, chocolate has many roles. Want to satisfy a sweet tooth, get some of it. Feeling low, pamper yourself with a bite or two. Can’t figure out what to gift, get a box of chocolate! Do you know that having chocolate in controlled amount is actually healthy?...

Aftermath of Sexual Assault

Who knew that a simple 2-word hashtag will take the world by storm? Yes, we are talking about the #MeToo campaign. Although the phrase was first used by Tarana Burke in 2006, the campaign was recommenced by Alyssa Milano on October 15, 2017. She encouraged others to use the hashtag #MeToo to share their stories...

Proteins enhance mental health!

Remember what we learnt about proteins in school? They are the building blocks of life! From head to toe, our whole body is made of proteins. If you want to get that chiselled body, the six pack abs, you are often recommended to consume a protein-rich diet. But has anyone ever recommended you a diet...

Mental Health Benefits of Hazelnut

A fist full of nuts in the morning is considered to be a good start to the day. A lot of studies show that including various nuts in your diet, leads to a healthy life. Apart from nutritional benefits, their indulgence also curbs unnecessary in-between-meals hunger pangs. But do you know that consumption of nuts...