The Psychological Benefits of being Patriotic!

As India celebrates it’s Republic Day on January 26th, there is a feeling of joy and happiness in the air. Yet there are many cynical individuals who complain about the fact that after so many years of independence, India continues to struggle with corruption, low life expectancy, illiteracy and other problems. Like many other families,...

The value of exercise on the body is well known, you can lose weight, or if you so desire you can gain weight, you lose fat, you can gain muscle, and your body appears to look fitter and healthier, earning you admiration and attention. What is not well known is the psychological benefits of exercise....

Coffee Keeps Mental Problems Away. Whoever said that coffee is not good for you was completely wrong. Coffee is a key to happiness.  Everyone remembers their first cup of coffee. It was bitter, scalding hot and the cause of a sleepless night. But after that a lifelong habit. Coffee drinkers are happy people. As you...

The 5 Golden rules of Good listening

A lot of people may hear you, but there would be few who would listen. The hearing is kind of a technical process. Listening, on the other hand, is being receptive to other person’s word and being in sync with their emotions as well. When you are a good listener, it propagates visceral cohesion. You...

Diagnosing Depression before it starts

Diagnosing Depression First of all, there are exams and tests which can help rule out other problems that could be causing your symptoms, pinpoint a diagnosis and check for any related complications: Diagnosing Depression by Physical exam. Your doctor may do a physical exam and ask questions about your health. In some cases, depression may be...

5 Golden rules of good talking

The 5 golden rules of good talking are: Convey messages in a clear and effective manner: This should go without saying. If you are going to say anything at all, then it should be as clear and as concise as possible. If people get the feeling that you or your message are confused or that you...

Depression and Regrets at Death

Inevitably every living being will die; and when humans are in the sunset of their life, and sitting on their death bed, there is a sense of depression, regret and feeling that many desires and ambitions have been unfilled. Our life is full of choices, and many of them come with uncertainty as well as a...