Choose happiness and not a victim mindset!

Life is not always a bowl full of cherries. Sometimes, things don’t go as per our expectations. We immediately feel immensely disappointed and heartbroken. What happens afterwards? What about our happiness? When the reality starts to set in, we feel a loss of control and sense of frustration. We feel anguished and lost. Eventually, we become...

Its almost 2019

New Year marks the beginning of not just another year, but a chance to build a new you. Most of us make promises to ourselves each year, but do we always fulfil the same? Most of the resolutions go down swinging. People are unable to keep up with their plans for more than 1 or...

Tips to Stay Strong During Tough Times

Hard times can come to anybody. It can be disguised as a financial crisis, or a failure in an exam, and even a death in the family. In this situation, people tend to lose their mental stability and fall victim to various mental health illnesses. It affects the family and friends, creating a havoc in...

What happens when a toxic relationship ends?

At the end of an emotionally abusive relationship, you might feel burdened with inconclusive thoughts and overwhelming emotions. And this is absolutely acceptable. While your friends and family feel thankful for your break-up, they may not be able to understand the emotional turmoil going inside your heart and brain. Let’s look at the end of...

Defeating the prejudice, Embracing Equality

September 06, 2018, will mark an important day for the LGBT community in India. The Supreme Court of India abolished Section 377 of the Indian Penal Code (IPC).  This law came into effect in the year 1982. It stated that the carnal intercourse against the order of nature with man, woman or animal was punishable...

Narcissistic Personality Disorder

What are the Personality Disorders? You would be suffering from a Personality Disorder if you have unhealthy and rigid patterns of Thinking, behaving and functioning. It is difficult to diagnose if you have a personality disorder because the way you behave and think is very natural to you. Since,You often find that the problems you...

Mental Health Benefits of Drawing & Painting

Drawing, painting and other artistic experiences give us an opportunity to let our imagination loose. They provide with the opportunity to build, create and move from one place to another in our mind. Also, through these imaginations and artistic ventures, they have many mental health benefits along with them. Thus, below are the mental health...

7 Ways to Improve Your Relationships

Living in a happy relationship doesn’t mean that there is no scope for improvement. Also, the relationship doesn’t only mean a relationship with your spouse or your partner. It includes the relationships which surround you, be it in the office, home or your friends. To build construct your own self-confidence you need to make other...

Tips for Mental Wellness

There is a lot of stress in our daily life. This stress starts affecting our mental wellbeing. Thus, leading to different mental health issues. As we keep a check on our physical wellness, similarly, it is as important to keep a check on our mental wellness. Hence, below are few tips for mental wellness: Valuing...

7 Tips on How to Become a Better Father

Blessed are those children who have an active and participative father. After the mother, the father’s role is the most important in the upbringing of the child. Fathers play a very important role in in the lives of their children. They are there when we need someone the most, as well they are there to...