Tips to Stay Strong During Tough Times

Hard times can come to anybody. It can be disguised as a financial crisis, or a failure in an exam, and even a death in the family. In this situation, people tend to lose their mental stability and fall victim to various mental health illnesses. It affects the family and friends, creating a havoc in...

What happens when a toxic relationship ends?

At the end of an emotionally abusive relationship, you might feel burdened with inconclusive thoughts and overwhelming emotions. And this is absolutely acceptable. While your friends and family feel thankful for your break-up, they may not be able to understand the emotional turmoil going inside your heart and brain. Let’s look at the end of...

Defeating the prejudice, Embracing Equality

September 06, 2018, will mark an important day for the LGBT community in India. The Supreme Court of India abolished Section 377 of the Indian Penal Code (IPC).  This law came into effect in the year 1982. It stated that the carnal intercourse against the order of nature with man, woman or animal was punishable...

Narcissistic Personality Disorder

What are the Personality Disorders? You would be suffering from a Personality Disorder if you have unhealthy and rigid patterns of Thinking, behaving and functioning. It is difficult to diagnose if you have a personality disorder because the way you behave and think is very natural to you. Since,You often find that the problems you...

Mental Health Benefits of Drawing & Painting

Drawing, painting and other artistic experiences give us an opportunity to let our imagination loose. They provide with the opportunity to build, create and move from one place to another in our mind. Also, through these imaginations and artistic ventures, they have many mental health benefits along with them. Thus, below are the mental health...

7 Ways to Improve Your Relationships

Living in a happy relationship doesn’t mean that there is no scope for improvement. Also, the relationship doesn’t only mean a relationship with your spouse or your partner. It includes the relationships which surround you, be it in the office, home or your friends. To build construct your own self-confidence you need to make other...

Tips for Mental Wellness

There is a lot of stress in our daily life. This stress starts affecting our mental wellbeing. Thus, leading to different mental health issues. As we keep a check on our physical wellness, similarly, it is as important to keep a check on our mental wellness. Hence, below are few tips for mental wellness: Valuing...

7 Tips on How to Become a Better Father

Blessed are those children who have an active and participative father. After the mother, the father’s role is the most important in the upbringing of the child. Fathers play a very important role in in the lives of their children. They are there when we need someone the most, as well they are there to...

Anger Management Techniques

From time to time, we all get angry at someone or something. Anger is one of the basic human emotion, but it is seen in a negative light. It’s not something to look down to, but how you manage your anger matters. Management of anger can be done in a negative or a positive way....

Adult Survivors of Child Sex Abuse

In a world statistical survey, it is seen that one in three girls and one in seven boys are sexually abused as a child. Often more than less, it is done by people who are around us and not someone strange. The person can be the trusted servant, the maid, the cook, the cousin brother...