Mental Health Benefits of Drawing & Painting

Drawing, painting and other artistic experiences give us an opportunity to let our imagination loose. They provide with the opportunity to build, create and move from one place to another in our mind. Also, through these imaginations and artistic ventures, they have many mental health benefits along with them. Thus, below are the mental health...

7 Ways to Improve Your Relationships

Living in a happy relationship doesn’t mean that there is no scope for improvement. Also, the relationship doesn’t only mean a relationship with your spouse or your partner. It includes the relationships which surround you, be it in the office, home or your friends. To build construct your own self-confidence you need to make other...

Tips for Mental Wellness

There is a lot of stress in our daily life. This stress starts affecting our mental wellbeing. Thus, leading to different mental health issues. As we keep a check on our physical wellness, similarly, it is as important to keep a check on our mental wellness. Hence, below are few tips for mental wellness: Valuing...

7 Tips on How to Become a Better Father

Blessed are those children who have an active and participative father. After the mother, the father’s role is the most important in the upbringing of the child. Fathers play a very important role in in the lives of their children. They are there when we need someone the most, as well they are there to...

Anger Management Techniques

From time to time, we all get angry at someone or something. Anger is one of the basic human emotion, but it is seen in a negative light. It’s not something to look down to, but how you manage your anger matters. Management of anger can be done in a negative or a positive way....

Adult Survivors of Child Sex Abuse

In a world statistical survey, it is seen that one in three girls and one in seven boys are sexually abused as a child. Often more than less, it is done by people who are around us and not someone strange. The person can be the trusted servant, the maid, the cook, the cousin brother...

Coping with the Death of a Co-worker

We spend almost more than half of our day with our co-workers. For some, their co-workers are like friends. We work together, celebrate successes together, face failures together, complain about our bosses, have good days and bad. And yet sometimes, when we lose one of our co-workers, we don’t know how to grieve their death....

Helping your Child Cope with the Death of a Parent

The death of a parent can be a big blow to a child. It can completely shatter their belief about the world being a safe haven. They may feel intense emotional upheaval and might start fearing losing other important and close people from their life as well. Therefore, during such times, what a child seeks...

Helping your Children Cope with the Death of a Grandparent

For children, the death of their grandparent is often the first exposure they have to the idea of mortality. Therefore, before anything else, they first need to be introduced and familiarised with the concept of death. The child might struggle with a range of emotions during such times, just like any other adult. They might...

7 Benefits of Art Therapy

Art therapy is a modern form of therapy.  It replaces the traditional therapy model by making use of imaginative structures. It is generally combined with other forms of psychotherapy. Although more beneficial for children, especially those who have trouble expressing their emotions, art therapy can be used with adults as well. Everyone can be creative...