New Year Resolutions

A lot of people make New Year Resolutions. Hence, it is estimated that almost 40% of the population makes resolutions at the beginning of the year. But, the question is how many of us adhere to our resolutions for the entire year? Unfortunately not too many of us have the willpower or ability to carry...

When I think of a group prayer the first image that comes to my mind is of Muslim men kneeling with their foreheads touching the ground. Prayers need not be in a group they can be your one-on-one conversation with God. A prayer need not be done in a temple or church, but can be...

We keep hearing about the Attitude of Gratitude, but what does it mean, and what is an Attitude of Gratitude? Attitude of Gratitude simply means “making it a habit to express thankfulness and appreciation in all parts of your life, on a regular basis, for both the big and small things”. The most important question...

The gut leads to happiness, young and old are rushing to acquire a six pack. Apparently, a six-pack abdomen today is the sign of health and vitality. Thus, young men and women spend hours each day in the gym building those six pack abs. So, I assume if they have such beautiful washboard six packs...

Ubuntu your way to Happiness!

Ubuntu for Happiness! “Ubuntu is a philosophy that considers the success of the group above that of the individual.” Stephen Lundin South African author and environmentalist Boyd Varty articulate the South African concept of Ubuntu as “Ubuntu: I am because of you.” Or, “people are not people without other people. It’s not a new idea or value but...

A Coffee A Day Keeps Mental Problems Away!

Coffee Keeps Mental Problems Away. Whoever said that coffee is not good for you was completely wrong. Coffee is a key to happiness.  Everyone remembers their first cup of coffee. It was bitter, scalding hot and the cause of a sleepless night. But after that a lifelong habit. Coffee drinkers are happy people. As you...