Tips to Stay Strong During Tough Times

Hard times can come to anybody. It can be disguised as a financial crisis, or a failure in an exam, and even a death in the family. In this situation, people tend to lose their mental stability and fall victim to various mental health illnesses. It affects the family and friends, creating a havoc in...

What happens when a toxic relationship ends?

At the end of an emotionally abusive relationship, you might feel burdened with inconclusive thoughts and overwhelming emotions. And this is absolutely acceptable. While your friends and family feel thankful for your break-up, they may not be able to understand the emotional turmoil going inside your heart and brain. Let’s look at the end of...

Tips to Handle a Bully Teacher

Most of the teachers your child meets are good or even excellent. But, there are few teachers who will try and bully your child. Sometimes, some teacher considers and take their responsibilities as a post of power. Hence, they start bullying your child and try to make them work very hard. Moreover, even when the...

Defeating the prejudice, Embracing Equality

September 06, 2018, will mark an important day for the LGBT community in India. The Supreme Court of India abolished Section 377 of the Indian Penal Code (IPC).  This law came into effect in the year 1982. It stated that the carnal intercourse against the order of nature with man, woman or animal was punishable...

7 Tips on How to Cope up after the Divorce

A marriage is made up of dreams and aspirations of two people. But, it is not always necessary that two people will always have their “happily ever after”. Sometimes, the marriage becomes a prison for both of the partners involved. Hence, divorce becomes the only solution. But, even after divorce, many times people go through...

About Autism Spectrum

Autism or Autism Spectrum Disorder (ASD) happens because of a neurobiological dysfunction. The symptoms of ASD start showing up when the child is about two to three years of age. The symptoms include, loss of social interaction and communication, repetitive and restricted behaviour, has an unusual tone for voice, failing to respond and many more....

Somatoform: The Pressing Pain

Sometimes it happens with all of us that we start feeling headaches but when we get it checked, we do not find a reason for the headaches. This type of a headache usually goes away as our stress levels go down. But, when the headaches become persistent and you do not find any reason for...

Importance of Counselling During Pregnancy

Pregnancy is the first and foremost step for women entering motherhood. She realises that she is carrying someone inside her. It becomes a joyous occasion for the parents of the unborn child. But, along with pregnancy comes various physical and mental health issues. It is normal to be worried about your pregnancy, and how it...

Mental Health Benefits of Drawing & Painting

Drawing, painting and other artistic experiences give us an opportunity to let our imagination loose. They provide with the opportunity to build, create and move from one place to another in our mind. Also, through these imaginations and artistic ventures, they have many mental health benefits along with them. Thus, below are the mental health...

7 Ways to Improve Your Relationships

Living in a happy relationship doesn’t mean that there is no scope for improvement. Also, the relationship doesn’t only mean a relationship with your spouse or your partner. It includes the relationships which surround you, be it in the office, home or your friends. To build construct your own self-confidence you need to make other...