Tips to Handle Pre-Exam Stress

As the board exams, the competitive exams come close, the level of stress increases. Students try to sleep but, there is a lack of sleep. Sometimes, the stress becomes too much which causes a lot of anxiety. Even though there is a need for certain levels of stress, too much or too low of anything...

What to do If your Friend or Family Member is Suicidal?

Losing someone who is dear to you, be it a friend or family member, is a very traumatizing experience. People suffering from depression, leave all hope in their life and find suicide the last option. But, the problem arises when they express this to their family member or friend. The person who is approached doesn’t...

Ways to Help a Friend or Family Member Overcome Depression

More than 60% people in India suffer from depression. Depression is a very common disease among all the age groups. Empathetically speaking, a person suffering from depression feels very lonely and sad. But, the illness itself doesn’t live in the vacuum. It creates an effect which affects all the people who are near and dear...

About Depersonalization Disorder

Depersonalization is a very uncommon disorder which happens to a very few people. Hence, many psychologists don’t understand or even know about this disorder. It becomes a very difficult experience for the person because the connection with reality becomes distorted. The person feels detached from the surroundings and the self, and it becomes a harrowing...

Quick tips on Managing Anxiety

Anxiety VS Stress First of all, one needs to understand how anxiety is different from stress. In general, the term Anxiety is used interchangeably with the term Stress. Certainly, there is a difference between anxiety and stress. Hence, Stress is a response to short term pressure but anxiety is the adverse effect of stress. Unlike...

Treatments for Depression

Fortunately there is treatment for Depression, unfortunately there isn’t one set formula which is applicable for all of those who suffer from depression.  The path for recover from depression varies for each individual. Treatments for Depression are available with experienced professional psychologists. First of all, we need to know what is depression? In a layman’s...