Coronavirus: Staying Calm In A Crisis
A rapidly spreading virus that is previously unknown to our understanding is bound to create panic. But in a situation […]
A rapidly spreading virus that is previously unknown to our understanding is bound to create panic. But in a situation […]
While both fear and phobia share similar symptoms, understanding the difference between fear and phobia is vital because they are
Worry and Anxiety are words people use interchangeably but both are different psychological states and how we experience them is
Anxiety, in layman terms, is physical unease. It often related to the future or anticipating impending doom in the future.
Niksen is an increasingly popular Dutch relaxation technique, it’s is a form of mental rest from day to day stress.
On a daily basis, patients come to the clinic who are suffering from Anxiety. The question is what is anxiety?
Not surprisingly half of all the cigarettes consumed are by those who are suffering from some type of mental health
So you have finally made a decision to stop puffing, but you don’t know how. Your loved ones, be it
People continue to smoke knowingly. Knowing that smoking is damaging their health and wallet. The consequence of smoking to your
We all know that smoking is not good for one’s health, but then why do people continue to smoke? Why