What happens when a toxic relationship ends?

At the end of an emotionally abusive relationship, you might feel burdened with inconclusive thoughts and overwhelming emotions. And this is absolutely acceptable. While your friends and family feel thankful for your break-up, they may not be able to understand the emotional turmoil going inside your heart and brain. Let’s look at the end of...

Defeating the prejudice, Embracing Equality

September 06, 2018, will mark an important day for the LGBT community in India. The Supreme Court of India abolished Section 377 of the Indian Penal Code (IPC).  This law came into effect in the year 1982. It stated that the carnal intercourse against the order of nature with man, woman or animal was punishable...

Narcissistic Personality Disorder

What are the Personality Disorders? You would be suffering from a Personality Disorder if you have unhealthy and rigid patterns of Thinking, behaving and functioning. It is difficult to diagnose if you have a personality disorder because the way you behave and think is very natural to you. Since,You often find that the problems you...

Inside Telepathy

Telepathy is a phenomenon under the broad Umbrella term of Extrasensory Perception(ESP) as defined in Parapsychology. Clairvoyance, clairaudience,  are similar to the phenomenon of Telepathy. Telepathy is communication of a message from one mind to another without any medium. For example, you get a call from a friend the moment you think of him; Though...

Post-Traumatic Stress Disorder in Children

Post-Traumatic Stress Disorder (PTSD) can happen to adults as well as children. The amount of trauma experienced by an adult can be experienced by a child too. But, their reaction to trauma differs with age. Thus, below are few symptoms shown by a Child having PTSD: Bed Wetting: Even after learning how to use the...

About Post-Traumatic Stress Disorder

After any traumatic event, it is normal to experience upsetting memories, trouble sleeping or doing daily activities. These feelings take time to go away when we have experienced a traumatic situation. After few weeks the person starts to feel better and get back to normal routine. But, if this feeling stays over for more than...

12 Tips to Fall Asleep Faster

Adequate sleep is a prerequisite for one to function optimally. Inadequate sleep not only has an adverse impact on one’s brain functioning but also affects one’s physical health by making one more prone to illnesses such as heart diseases, hypertension, diabetes etc. Lack of sleep also makes one moody and irritable, reduces productivity, and causes...

7 Benefits of Art Therapy

Art therapy is a modern form of therapy.  It replaces the traditional therapy model by making use of imaginative structures. It is generally combined with other forms of psychotherapy. Although more beneficial for children, especially those who have trouble expressing their emotions, art therapy can be used with adults as well. Everyone can be creative...

How to Overcome Your Stage Fright?

When preparing to go on stage to perform, we all have butterflies in our stomach. While for some, the thrill and joy of performing might be invigorating, for the others, it might not. For them, just the thought of going onstage is a cause for palpitations and sweating, that can at times be quite debilitating...

8 Reasons Why You Should Get a Pet

Benefits of owning a pet are coming to the forefront, as more and more research is being dedicated to this line of thought. Following are the benefits that will hopefully motivate you to get a pet for yourself: They love you unconditionally, and are a great source of support. Pets provide you constant companionship and...