Inevitably every living being will die; and when humans are in the sunset of their life, and sitting on their death bed, there is a sense of depression, regret and feeling that many desires and ambitions have been unfilled.
Our life is full of choices, and many of them come with uncertainty as well as a lack of clarity of what the outcome of that choice will be. Unfortunately, we can never come to know what would have happened, if we had made a different choice.
Failed relationships, missed opportunities, and poor judgment calls are emotions and depressions that each one of has to live with. Thus, some choices seem easy at the time that the choice is made, but later turn out to have been poorly selected; but, other choices are difficult from the beginning.
There will be many regrets in life but different regrets will have magnitudes of the sense of lost opportunities and be reasons for depression.
Here is a list of seven potential regrets that people have expressed on their deathbed, best to make sure that you avoid them and this depression:
Not spending enough time with loved ones: choose what you do with your time wisely
Worrying too much: worry has never gotten anyone anywhere.
Not forgiving enough: forgive them for your own peace of mind
Not living your life to it’s fullest: you only have one life, live it.
Worked too much: work enough to live. Thus, have hobbies to enjoy your life.
Wasting time on the unimportant: and not achieving your fullest potential.
Not living in the moment: people don’t live in the present but are focused on the mistakes made in the past or fearing what the future holds. and you also suffer from same problem so you need to meet with Depression Counseling
You know you will die, and it important to not reach the end of life with regrets, start changing your life today itself, and make these changes in your behaviour from today, from now!
Learn more about Dr. Prerna Kohli
“You can talk with a close friend or relative about what’s troubling you; it’s not the same as professionally-trained experienced psychologist who knows exactly what kind of help you need – Dr. Prerna Kohli.”
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About Dr. Prerna Kohli
She is a 100 women Achievers Award Winner (2016) from the Honorable President of India, Shri Pranab Mukherjee
Dr. Prerna Kohli is a Clinical Psychologist, a Public Speaker, a Workshop Facilitator and also a Holistic Practitioner. She offers Heart-based workshops and lectures that focus on Life Balance, Self-awareness and Inner Peace. Thus, Dedicated to sharing her knowledge and compassion with others, Prerna blends intuitive wisdom with solid understanding, creating a powerful holistic approach, specializing in the areas of Emotional change.
Dr. Prerna Kohli is a leading Child Psychologist in India and provides both parents and children counselling on raising healthy and well rounded children.
